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Difference between Hair Loss and Hair Breakage

Difference between Hair Loss and Hair Breakage

by Dr. Vikram Singh Rathore

Posted on 10th May, 2023 at 4:28:45 AM


Difference between Hair Loss and Hair Breakage

Human hair can stretch and bounce back. An average person’s head has 1, 00,000 to 1, 50,000 strands of hair. It is quite normal to lose 50 to 100 hairs per day on average. You can notice more hair loss at certain times. You can face Hair Loss or Hair Breakage. Well, these two hair problems are not synonymous at all. From exposure to a polluted environment to an unhealthy lifestyle, hair loss, or hair breakage can be caused by any reason. To analyze your problem, you should know about the difference between hair loss and hair breakage.

What Do You Mean by Hair Loss?

Hair loss occurs when the root or follicle becomes weak and falls off. Hair starts to become thinner and leads to a reduced volume gradually. Hair loss can be caused by:

  • Stress or trauma.
  • Hormonal fluctuations after childbirth or after Menopause.
  • Nutritional deficiency.
  • Skin diseases and infections.
  • High dose Medications.
  • Thyroid issues.

How Can You Combat Hair Loss Issues?

  • Eating a healthy and well-balanced diet will create a perfect balance within you and prevent hair loss.
  •  You should have proper & regular meals, adequate water & good sleep.
  • Managing stress through daily exercises or meditation can help reduce hair loss.
  • You should follow the appropriate hair care regime like oiling, shampooing, conditioning & deep conditioning periodically.

Hair Fall Treatments

There are numerous hair fall treatments available in the market which you can opt for depending upon the nature of your problem. Apart from shampoos and conditioners, you have many scientific treatments available that help in the rejuvenation and reactivation of latent hair follicles. It helps in reinforcing existing hair strength and regaining new hair follicles.

What Exactly is Hair Breakage?

Hair breakage occurs when the hair shaft break which results in split ends. Your hair becomes brittle and shorter. It can also happen when there are damage and dryness on the scalp. Hair breakage is a problem that can be fixed if you spot it early and attend to it without delay. It needs a permanent fix to avoid repetition. Hair breakage can be caused by:

  • Hair Heat styling and damage.
  • Chemical processing like bleaching
  • Dryness & split ends.
  • Brushing or combing delicate dry hair.
  • Rough detangling of hair.

What are the Signs of Hair Breakage?

The highly evident signs of hair breakage can be:

  • Checking hair strands: If you have split ends, you may experience some hair breakage at present or in the future.
  • Checking hair fallout: Losing 50-100 strands of hair daily is a normal phenomenon, but if you notice excessive hair fall in your towels or combs, it may be a sign of hair breakage.
  • Hair Tangling: The scalp in the head contains oil glands that produce sebum, natural oil which helps to keep hair tangle-free and lubricated. If you experience difficulty in combing tangled hair, then it could be damaged.
  • Dry Hair: Dry hair is one of the major signs of hair breakage.

Are Vitamins Good for Hair Breakage?

Vitamins help regulate the hair growth cycle and fight off hair-related problems. For example:

  • Vitamin B - Carry nutrients and oxygen to the scalp
  • Vitamin A - helps to produce natural oil, sebum
  • Vitamin C - Helps ward off free radicals
  • Vitamin D - Assists in Hair Production
  • Vitamin E - Helps to prevent oxidative anxiety

How Can You Combat Hair Breakage?

If you have hair breakage due to styling practices, you can check for alternate treatments to relax the hair strand

  • Consult a hair doctor to diagnose and identify hair problems on a timely basis.
  • Detangle your hair properly. This can encourage easy and smooth combing on the drying of hair. You can use wide-toothed wooden combs for this.
  • Trim your hair every four-six weeks. This avoids split ends and keeps your hair in good shape.
  • Your hair should not be dry enough. You can use conditioner to provide your hair with long-lasting moisture for a smooth, silky, healthy appearance.
  • Do check with your hair care routine, the products that you are using, like shampoo, oil, conditioner, gel, serum, and hair color. Wrong products can damage your hair.

Hair Breakage Treatments

Hair experts have confirmed that hair breakage is a result of hair fall from the root rather than from damage. You should focus on the overall health of your hair i.e. hair fall and hair breakage.

In a nutshell, though there is a significant difference between hair loss and hair breakage, the overall solution is concerned with the proper well-being of your hair. You must put serious effort to maintain healthy hair.

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